Chaos to Calm: It’s time to pause, breathe, and take your power back!. This workshop focuses on debunking stress & building resilience to reclaim your calm. Enroll Now!

 

Chaos to Calm Self-Growth Workshop: This workshop is designed for individuals navigating the relentless demands of life and work. In this two-hour reflective experience, participants will uncover the patterns of stress in their lives, learn practical tools to handle it, and walk away with a personalised calmness toolkit, empowering them to move from feeling reactive to grounded.

 

Workshop Objectives

• Understand the physiological and psychological roots of stress
• Identify personal stressors and how they show up
• Recognise the impact of stress on daily functioning and decision-making
• Cultivate a more resilient mindset through guided reflection and tools

 

Who Should Attend

• Anyone feeling overwhelmed and seeking practical ways to build inner calm
• Professionals in corporate or leadership roles
• Entrepreneurs and business owners managing multiple hats
• Mid-career professionals navigating personal and professional transitions

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Key Benefits

Gain clarity and reclaim inner peace by equipping yourself with practical tools and a structured process to take charge of stress.

 

Emotional Resilience - Well-being - Mental Clarity - Self-Regulation

Workshop Details

1 Session of 2 hours

 

Workshop Agenda

1.    Understanding Stress

2.    Identifying Stressors

3.    Impact of Stress

4.    Dealing with Stress